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  • Jennifer O'Connell, LMHC

25 Journaling Prompts

Updated: Sep 22, 2019


Journaling is an effective way to process thoughts and feelings, reduce stress and anxiety, and learn more about yourself. These are great prompts to promote self exploration, healthy coping, and healing. 


How have you changed in the past year? Do you consider these changes positive?

What are three steps you can take to promote your mental health? 

What trait do you admire most in others?

Describe your perfect relationship. 

Write a letter to your future child.

What are 10 items you would put in a coping kit? 

Write about 3 ways to win your heart. 

What is a challenge you have overcome? What did it teach you? 

List the small victories you experienced this week. 

What is your greatest strength? 

How would your best friend describe you?

What is the best advice you have ever received? 

How do you define happiness? 

What would you like to be remembered for? 

List 5 simple steps you can take to increase your productivity.

What would you do if you had an extra hour each day? 

How do you cope with stress and tension? 

Describe your ideal Sunday afternoon. 

What is your biggest regret? 

Write about a decision you made that you forgive yourself for.

What does your inner critic tell you? 

List 10 things you love about yourself. 

What always brings a tear to your eye? 

Make a list of 20 things that make you smile. 

When was the last time you did something nice for yourself? 




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