I am happy to offer 90 minute wellness consultations for those who are unable to commit to ongoing therapy sessions, but still want to...

Really excited to start offering counseling services geared towards BRIDES TO BE! 💕 Planning a wedding is a uniquely stressful...

Journaling is an effective way to process thoughts and feelings, reduce stress and anxiety, and learn more about yourself. These are...

1. Set and enforce boundaries with your job. Refrain from checking emails, venting about co workers and clients, and driving by your...